Time to focus

I read recently Times article entitled, ‘Angelina Jolie and the superfast generation
Nothing happens quickly enough for us anymore

It was suggested that,

‘Barack Obama stands out like a welcome beacon of zen. This week in an overheard aside to David Cameron he confided that “the most important thing you need to do is have big chunks of time during the day when all you’re doing is thinking”. Without that, he said, “you lose the big picture”.


In his essay Is Google Making us Stupid?, Nicholas Carr observes that he now seems less able to engage himself deeply in long, complicated narratives or arguments. “Once I was a scuba diver in the sea of words. Now I zip along the surface like a guy on a jet ski,” he says. It’s so obviously true. Anyone who doubts that our attention spans are dwindling is seriously…oh, who cares? I sometimes find myself talking to two-year-olds and having to stop myself saying: “Yes, yes, but what’s your point?”

The general gist of the article is the suggestion that the world has become to fast.
I too suffer from the syndrome as I often declare to my staff, ‘hurry-up. What is taking so long!?’
Therefore, I’m not setting a good example.

What I found helped and again ironically I do not make time for it is Yoga.
On what I like to call my Spanish episode (August 2006) I had lost patience. I also blame the fact that it was also a very hot day that day.

Anyway, upon returning to London I attended a couple of Kundalini Yoga sessions. I found that it was almost as if someone had pressed my ‘reset’ button.

The Times article is interesting in that it exposes what we suffer from. However, does it suggests few solutions.
Here are some that I have managed to research. I call it strategies for focus…

1. Dedicate time to think
2. Establish set times to perform particular activities
3. Consider Yoga
4. If you do a lot of report writing, then try a creative writing exercise – It helps to become more creative
5. Before you sleep think of 3 good things that happened or made you happy
6. Don’t use a computer/laptop or watch TV for up to 2-3 hours before retiring to bed (easier said than done!)

The latter tip I picked up from Snatam Kaur’s blog site.

The article is definitely worth a read to help us realise that to obtain quality of life, we all have to try harder.

Categories: 2008, Fun!, Health

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